Halloween might be all about ghosts, costumes, and candy — but science says it’s also a powerful happiness booster. In this episode of Live Happy Now, host Paula Felps and social media manager Michelle Palmer Jones explore the surprising research behind why the spooky season lifts our spirits. From the nostalgia of childhood traditions to the thrill of a safe scare, Halloween taps into the emotions that help us feel more playful, connected, and calm — just when we need it most.
In this episode, you’ll learn:
- How nostalgia and play during Halloween boost joy and reduce stress.
- Why even a small piece of candy can trigger big feelings of happiness.
- How safe scares — like haunted houses — can actually make us less anxious afterward.
Follow along with the transcript.
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