The holidays are a time for togetherness — so why do so many people feel lonely during this time of year? This week, host Paula Felps sits down with psychologist and author Dr. Jody Carrington to talk about why loneliness feels worse during the holiday season, the role modern technology plays in increasing loneliness, and how we can navigate holiday loneliness and rediscover joy through authentic connection. You’ll also learn about the Live Happy Holiday Loneliness Toolkit, filled with resources to support anyone who is navigating feelings of isolation during the holiday season.
In this episode, you’ll learn:
- Why loneliness is not just a mental health issue but a human epidemic shaped by modern life.
- How emotional regulation practices — like simple body cues — can help restore connection and reduce stress.
- Practical ways to build depth in relationships, embrace chosen family, and find community during the holidays.
Download Live Happy’s Holiday Loneliness Toolkit here.
Visit Dr. Jody’s website.
Listen to the Unlonely podcast.
Follow along with the transcript.
Follow her on Social Media:
- Instagram: @drjodycarrington
- YouTube: @drjodycarrington
- LinkedIn: @dr-jody-carrington
- TikTok: @drjodycarrington
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Managing Family Dysfunction During the Holiday Season With Trakida Maldonado
Destressing From the Holidays With Travis McNulty
