Are you thriving in life, or merely surviving? This week, host Paula Felps talks with leadership coach Jon Rosemberg, author of A Guide to Thriving, to explore what it truly means to thrive. Jon shares how connection and purpose shape our capacity to flourish, and introduces his AIR framework (Awareness, Inquiry, Reframing) to provide practical, compassionate guidance for building habits that support long‑term thriving.
In this episode, you’ll learn:
- Why thriving is not the same as succeeding.
- How to recognize when you’re stuck in survival mode.
- A simple, science‑based formula for increasing your sense of agency.
Visit Jon’s website.
Discover his book A Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning.
Download the AIR companion workbook for free.
Follow along with the transcript.
Follow Jon on Social Media:
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- LinkedIn: @jonrosemberg
- Instagram: @jonrosemberg
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