April is National Humor Month, so it’s time to dig into the amazing power of humor and laughter. This week, host Paula Felps sits down with comedian, TV writer, and podcast host Chris Duffy, author of the new book, Humor Me, to explore why laughter is more than a mere distraction. Drawing from personal experience, clinical research, and years of teaching and performing, Chris explains how humor strengthens connection, boosts resilience, improves well‑being, and even helps us navigate difficult moments.
In this episode, you’ll learn:
- Why humor is essential for emotional and physical well‑being.
- How self‑deprecating humor increases likability and perceived competence.
- Simple ways to rebuild your “humor muscle.”
Visit Chris’ website.
Discover his book, Humor Me: How Laughing More Can Make You Present, Creative, Connected, and Happy
Subscribe to his newsletter, Bright Spots
Watch Chris’ TED Talk, How to find laughter anywhere
Follow along with the transcript.
Follow Chris on social media:
- TikTok: @ChrisDuffy
- Instagram: @ChrisDuffy
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