If you’re dealing with feelings of stress and anxiety, you’re not alone! This week, host Paula Felps sits down with psychologist and author Dr. Seth J. Gillihan to explore his latest book, Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy. Designed as a daily companion, the book offers bite-sized, actionable practices rooted in CBT and mindfulness to help you gently reset your emotions and navigate life’s challenges with greater clarity and compassion. Find out how embracing anxiety, practicing self-compassion, and tuning into the present moment can transform your mental health — one small step at a time.
In this episode, you’ll learn:
- Why “just this” might be the most powerful phrase for calming overwhelm.
- How to restart your mental health habits without guilt or judgment.
- A simple framework for embracing anxiety instead of fighting it.
Visit Seth’s website here.
Check out his latest book, Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy.
Download Seth’s free 30-day Stress Management Program.
Follow along with the transcript.
Keep up with Seth here:
- Substack: https://thinkactbe.substack.com/
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