In this episode, host Paula Felps sits down with psychologist and author Dr. Deepika Chopra to explore what real optimism looks like in a world filled with uncertainty. Drawing from her new book, The Power of Real Optimism, Dr. Deepika explains why optimism isn’t about rose‑colored glasses or pretending everything is fine; it’s a trainable psychological skill rooted in authenticity, resilience, and the belief that challenges are temporary and navigable.
In this episode, you’ll learn:
- Why optimism is a skill — not a personality trait — and how to strengthen it.
- How your brain processes uncertainty and the small, science‑backed practices that help restore safety and regulation.
- How tools like visualization, evidence‑collecting, and scheduled “worry time” can shift your mindset and build real resilience.
Visit Dr. Deepika’s website.
Discover her book, The Power of Real Optimism.
Follow along with the transcript.
Follow Dr. Deepika here:
- Instagram: @drdeepikachopra
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