During chaotic times, our ability to adapt is more important than ever. In this episode, resilience expert and author Anne Grady sits down with host Paula Felps to share how to stay grounded in a world that’s changing faster than our nervous systems can keep up. Drawing on personal experiences and insights from her new book EvolvAbility, Anne explains why adaptability is not a soft skill but a critical survival skill.
In this episode, you’ll learn:
- Anne’s EVOLVE framework and how emotions shape our reactions.
- How to reduce overwhelm and navigate uncertainty with intention.
- How simple, science-backed practices — like gratitude, humor, and setting boundaries — build adaptability over time.
Visit Anne’s website.
Check out her Anne’s newest book, EvolvAbility: Growing Forward When Life Goes Sideways.
Download Anne’s free EvolvAbility Index to see your current level of adaptability
Follow along with the transcript.
Follow Anne on Social Media:
-
- Facebook: @AnneGradyGroup
- X: @AnneGradyGroup
- LinkedIn: @anne-grady-group
- YouTube: @AnneGradyGroup
- Instagram: @AnneGradyGroup
Don’t Miss a Minute of Happiness!
If you’re not subscribed to the weekly Live Happy newsletter, you’re missing out! Sign up to discover new articles and research on happiness, the latest podcast, special offers from sponsors, and even a happy song of the week. Subscribe for free today!
Interested in advertising or partnering with us? Complete this quick form.
Don’t miss an episode! Live Happy Now is available at the following places:
