May is Mental Health Awareness Month, which makes it a great time to remind ourselves of some of the best practices to improve our well-being. Join host Paula Felps as she talks with Live Happy CEO and co-founder Deborah Heisz about some of the new research around happiness, why our mental health is at risk these days, and what we can do about it.
In this episode, you’ll learn:
- Why our happiness is declining and how the lack of civil discourse is exacerbating it.
- The dangers of toxic positivity.
- Tips for preserving your mental health in trying times.
Discover more ideas for preserving your mental health in the book Live Happy: Ten Practices for Choosing Joy.
Follow along with the transcript.
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- Twitter: @livehappy
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