Written by : Paula Felps 

Maintaining Relationships Through the Election Cycle With Dr. Robyne Hanley-Dafoe

We are in the midst of a tumultuous election cycle, and that can take a toll on our sleep, our mental health, and our relationships. But the good news is it doesn’t have to be like that! This week, host Paula Felps talks with psychology instructor and resiliency expert Dr. Robyne Hanley-Dafoe, author of Stress Wisely: How to Be Well in an Unwell World. Dr. Robyne offers tips to help us navigate potentially volatile conversations, understand the stress that we’re feeling right now, and learn how to better navigate this unusual time.

In this episode, you’ll learn:

  • Why we tend to take political discussions personally.
  • How to stay informed without becoming overwhelmed.
  • Setting boundaries on political discussions at work and home.

 

Visit Dr. Robyne online here.

Discover her podcast, In Time, here.

Follow along with this episode’s transcript by clicking here.

 

Follow Willem  on social media:

 

Don’t Miss a Minute of Happiness!

If you’re not subscribed to the weekly Live Happy newsletter, you’re missing out! Sign up to discover new articles and research on happiness, the latest podcast, special offers from sponsors, and even a happy song of the week. Subscribe for free today!

 

Don’t miss an episode! Live Happy Now is available at the following places:

Apple Podcast Icon  Stitcher Icon  Itunes Icon  Google Playstore Icon  Spotify Icon  Soundcloud Icon

(Visited 156 times, 1 visits today)