We all have birthdays, but maybe we’re not getting as much out of them as we could! This week, host Paula Felps is joined by Tamar Hurwitz-Fleming, a birthday aficionado and author of the book and workbook, How to Have a Happy Birthday: Create Meaning, Fulfillment and Joy on Your Special Day. Tamar offers a new spin on how we approach birthdays and explains how we can use it as a yearly chance to drive lasting growth and change.
In this episode, you’ll learn:
- How Tamar discovered the transformational power of birthdays.
- What happens when you make your birthday an opportunity for growth.
- Simple ways to change how you celebrate birthdays.
Get the free download, “5 Ways to Create Joy on Your Birthday”
Discover the book, How to Have a Happy Birthday: Create Meaning, Fulfillment and Joy on Your Special Day
Visit Tamar’s website.
Follow along with the transcript.
Follow Tamar on Social Media:
- Instagram: @Author.Tamar
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