This summer, recharge your happiness with a tech break! In this episode of Live Happy Now, Paula Felps sits down with digital wellness expert Amy Blankson to explore how an intentional digital detox can bring more joy, focus, and freedom to your day. Whether you’re unplugging for five minutes or five days, Amy shares clever strategies to help you reconnect — with yourself and your summer bucket list.
In this episode, you’ll learn:
- Why summer is the perfect time to ditch your device.
- How tiny tech-free habits can spark lasting happiness and calm.
- Smart tips for replacing screen time with soul-filling activities.
Visit Amy’s website.
Watch Amy’s Ted Talk.
Learn about Amy’s books.
Follow along with the transcript.
Follow Amy on Social Media:
- Facebook: @digitalwellnessinstitute
- Twitter: @dwinstit
- Instagram: @digitalwellnessinstitute
- YouTube: @digitalwellnessinstitute
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