Finding more happiness in your life doesn’t have to be hard. In this episode, journalist, New York Times–bestselling author and excavator of fascinating facts Alex Palmer joins us to talk about his latest book Happiness Hacks and how we can use simple science-based shortcuts to increase our daily happiness and well-being.
In this episode, you'll learn:
- The many simple changes you can make to your life that can have a small but significant impact on your well-being.
- How connecting with nature is a key way to help boost your personal happiness.
- How technology tends to be bad for happiness, but there are some surprising ways it can actually boost your mood.