What does it mean to live as a wholebeing? At the Wholebeing Institute, they not only answer that question but offer the tools to make it happen. On this episode, Wholebeing Institute co-founder Megan McDonough explains the science of whole-person well-being and engagement—and how it can elevate us as we enter the new year.
In this episode, you'll learn:
- The principles of wholebeing
- How to use the SPIRE method to better attain wholebeing
- Specific skills that can lead to greater health, creativity and motivation
After you’ve listened to Megan, download her free online course about SPIRE here.
Then learn more about the Wholebeing Happiness online course, which begins in January.